DIET • NUTRIENTS

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Diet nutrients refer to the various types of substances that are necessary for our body's proper functioning and overall health. Here are some examples of essential nutrients that are typically found in a healthy diet:

Carbohydrates - a major source of energy for the body

Proteins - building blocks of muscles, organs, and other tissues

Fats - important for energy production and insulation

Vitamins - essential for various metabolic processes in the body

Minerals - necessary for healthy bones, teeth, and other body functions

Fiber - helps in digestion and keeps the digestive system healthy

Water - necessary for various bodily functions, including hydration and temperature regulation

Eating a well-balanced diet that includes a variety of foods can ensure that you are getting all the essential nutrients your body needs to stay healthy.

Essential nutrients :-

● Essential nutrients are the nutrients that our bodies require but cannot produce on their own, or cannot produce in sufficient quantities. Therefore, we must obtain them through our diet or supplements. Here are some examples of essential nutrients:

Amino acids - the building blocks of proteins

Essential fatty acids - omega-3 and omega-6 fatty acids

Vitamins - including vitamins A, B complex, C, D, E, and K

Minerals - including calcium, iron, magnesium, potassium, and zinc

Water - crucial for hydration and many body functions

Carbohydrates - the main source of energy for the body

Fiber - important for digestive health and maintaining a healthy weight

A well-balanced diet that includes a variety of whole foods can help ensure that you are getting all the essential nutrients your body needs to function properly. However, in some cases, supplements may be necessary to meet your nutritional needs. It's always best to consult with a healthcare professional or a registered dietitian before starting any supplement regimen.